• International society of sports nutrition
• Elite sports nutrition

Sports nutrition database

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International society of sports nutrition

The Position Papers written by the ISSN’s members and associates represent the collective scientific viewpoints of the society. Any manuscripts that are published by individual ISSN members and associates reflect the scientific viewpoints of those particular others. The beauty of science is that we can have an open and fair debate about different topics on the category.

An accurate estimation of athletes’ energy needs is crucial in diet planning to improve sport performance and to maintain an appropriate body composition. This study aimed to develop and validate in elite athl…

The increased popularity of the bikini-physique competitions has not translated to greater research identifying the influence of age on adaptations during contest preparation. The purpose of this case series w…

The Position Papers written by the ISSN’s members and associates represent the collective scientific viewpoints of the society. Any manuscripts that are published by individual ISSN members and associates reflect the scientific viewpoints of those particular others. The beauty of science is that we can have an open and fair debate about different topics on the category.

An accurate estimation of athletes’ energy needs is crucial in diet planning to improve sport performance and to maintain an appropriate body composition. This study aimed to develop and validate in elite athl…

Elite sports nutrition

“My new diet has allowed me to be less fatigued, not hungry and lose 12 lbs and 10% of body fat in less than 10 weeks. Not only am I able to sustain the effort longer, I became faster thanks to the 10 lbs less to carry.” ~Steve

Primarily, we recommend athletes emphasize minimally-processed sources of lean protein. That includes animal protein such as lean beef, chicken, turkey, and fish, and plant-based protein such as lentils, beans, edamame, tempeh, and tofu.

ESN stands for maximum performance with maximum taste. Our products undergo strict controls and contain only high-quality ingredients. The result: a top-class taste experience, unmatched in the high-performance segment. So that you can give your all every day for your sporting goals, without compromise. Learn more about our own Aroma Lab, the place where our unique ESN taste is created.